Tarragon Mustard Chicken

How gorgeous is this tarragon and mustard chicken with cherry tomatoes! There are definitely good days and bad days with food photography and this piece is an amazing day. You would think that I snapped these pictures on a sidewalk bistro table at the North End during a warm summer afternoon. Bright sunshine rays kissing plump and juicy chicken breasts drizzled with a creamy mustard sauce and sprinkled with tarragon just scream summer paradise.

Tarragon and Mustard Chicken

Haha, no. I tease so bad! It’s still the death of winter during a blizzard and these images were shot alongside my big window in natural light. Late morning sunshine rays were filtered by a blanket of white snow, which conveniently provided the most perfect lighting. 

Hope I didn’t kill the mood. Tarragon and mustard chicken baked to a crisp with roasted cherry tomatoes is amazing any time of the year!

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It’s so easy to make too! Mustard, tomatoes, and tarragon are a trifecta of flavor, all three working together for this amazing chicken dish. Tarragon is quite delicate and a portion is reserved for sprinkling onto the baked chicken to really amplify the plate.

Tarragon and Mustard Chicken

A combination of toasted coconut flakes and crushed plantain chips is my perfect “Paleo breading.” Both are in a balanced communication and none overpowers the other. The chips contain a good amount of cooking fat (look for palm oil), which is perfect for getting that fried taste without actually dealing with a fryer. Coconut flakes are also a bit more absorbent than plantain chips, so adding them to the plantain mixture helps distribute the oils and gives a nice uniform crisp.

Tarragon and Mustard Chicken

Roasted cherry tomatoes with garlic is the finishing touch. Burst a cherry tomato on top of that crispy chicken and let its juices fuse with the perfume of the tarragon! Want something to knock your socks off? Blend some mayonnaise, mustard, and the juice of a popped cherry tomato or two into a sauce and drizzle it all over that chicken breast. Then dash the tarragon leaves on it.

Close your eyes and think of summer. It’s almost here.

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Tarragon Mustard Chicken
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • ¾ cup of Unsweetened Shredded Coconut Flakes
  • ¾ cup of Crushed Plantain Chips
  • 2½ Tablespoons of Dijon Mustard
  • 1 Small Shallot, minced
  • 2 Tablespoons of Paleo Mayonnaise
  • ½ teaspoon of Salt
  • 3 Tablespoons of Fresh Tarragon Leaves
  • 1½ lb of Chicken Breasts (about 4 pieces)
For the Tomatoes
  • 2 Garlic Cloves
  • 1 lb of Cherry Tomatoes
  • 2 Tablespoons of Olive Oil
For the Extra Sauce
  • ¼ cup of Mayonnaise
  • 1 Tablespoon of Dijon Mustard
  • Juice of 2 Roasted Tomatoes
  • Extra Tarragon Pieces for Garnish
Instructions
  1. Preheat the oven to 400F
  2. Heat a skillet to medium high and add the coconut flakes. Stir often until the flakes are golden brown.
  3. Combine the toasted coconut flakes with the crushed plantain chips and set aside.
  4. Combine the mustard, shallot, mayonnaise, and salt in another bowl to make the sauce mixture. Tear about 1 Tablespoon worth of tarragon leaves in half and add them to the sauce mixture.
  5. Dip the chicken in the sauce mixture until fully coated. Then dip into the plantain and coconut bowl to fully coat.
  6. Repeat for the rest of the chicken pieces and add them to a roasting pan.
  7. Bake at 400F for 25-30 minutes.
  8. Tear the rest of the tarragon leaves in halves or thirds and sprinkled on top of the chicken.
For the Tomatoes
  1. Combine the garlic, tomatoes, and olive oil, and optionally a little extra salt.
  2. Place in a smaller roasting pan and add them to the oven after the chicken has baked for 15 minutes. (Baking time for the tomatoes are at 400F for about 15-20 minutes).
For the Extra Sauce
  1. Combine the sauce ingredients together and drizzle over the breast. Makes a great salad dressing too!
Notes

 Sharon’s Notes

  • The best way to prepare plantain chips for a “breading” is with a simple rolling pin. Smash as much as you can in a plastic bag then roll over it with the pin.
  • You can prepare the toasted coconut flakes and crushed plantain chips ahead of time. It will keep for months in the pantry.

Trackbacks

  1. […] 7. Tarragon Mustard Chicken This crusted chicken isn’t big on carbs thanks to the ingredients it’s using. Most of the time when you see a crusted item on a menu it means that it’s going to be high in carbs because flour is often used to crust it. But this chicken uses a combination of crushed plantain chips and coconut flakes, two items that will provide the requisite crunch without boosting your carbohydrate number. Psychologically it’s good to have a crispy crunchy food now and then because it makes you feel like you’re not on a diet, and can be very satisfying and help curb cravings for junk food. […]

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